Category: Healthy Living

If you’re one of the millions of individuals who have undergone knee replacement surgery, congratulations on taking the necessary steps to improve your quality of life and alleviate pain. However, as with any major surgery, there is a recovery and physical therapy process that requires patience and care. Despite strict instructions from doctors and physical…

Key Takeaways Swollen ankles are common in older adults and can limit mobility and independence. Gentle daily exercises such as ankle circles, pumps, and leg lifts can improve blood circulation and reduce swelling. Consistency is key—simple, low-impact movements throughout the day can help manage symptoms. Always consult a healthcare professional before starting a new exercise…