Keeping your brain active is essential as we age, just like staying physically active. Wordplay games can make mental exercise enjoyable. Playing with words doesn’t just spark creativity; it can improve memory, focus, problem-solving, and even language skills. Popular wordplay games that help exercise your brain include Scrabble, Boggle, and crossword puzzles, but new games […]
Does Reading Help Mental Health?
Reading is more than just a pastime; it’s a powerful tool for improving mental health. Whether you’re flipping through a mystery novel, a heartfelt memoir, or even a newspaper, the act of reading provides a soothing escape for the mind. Reading can positively impact seniors’ mental health, reducing stress and anxiety, slowing cognitive decline, and […]
Does Osteoporosis Affect Your Teeth?
Osteoporosis is a common bone condition that affects as many as 21% of older adults. Osteoporosis can affect many different aspects of your health, including your teeth. Here’s how osteoporosis can affect your teeth: Bone loss from osteoporosis in the jaw reduces your teeth’s stability leading to tooth loss. Changes in jaw shape can make […]
What Is Mixed Dementia?
Several different disorders fall under the dementia umbrella. Conditions like Alzheimer’s disease, vascular dementia, Lewy body dementia, and frontotemporal dementia are all types of dementia. But what is mixed dementia? Mixed dementia occurs when a person has two or more kinds of dementia at once. The most common kind of mixed dementia occurs when a […]
What to Do When Only One Parent Needs Assisted Living?
As your parents grow older, providing them with the care they require can be deeply satisfying. Nevertheless, there may come a time when one parent requires more care than the other, creating a challenging balancing act. How can this be managed? Could both your parents reside in an assisted living facility even if one doesn’t […]
What Are the Three Golden Rules of Dementia? Helpful Tips for Communicating
Engaging in conversation with a dementia sufferer demands patience, comprehension, and compassion. The cognitive impairments associated with this condition alter their perception of the world, rendering conventional dialogue tactics difficult. However, adhering to a handful of basic strategies can facilitate a more relaxed and supportive setting. The 3 golden rules of dementia are: avoid asking […]
The Early Signs of Memory Loss: When to Consider Memory Care
Supporting a loved one with early signs of memory loss is rewarding and often manageable, but can also become challenging at times. As your loved one’s symptoms worsen, there may come a time when their well-being will benefit from ongoing professional care. Signs to look out for that suggest a loved one may benefit from […]
The Importance of Routines for Seniors with Dementia
For seniors with dementia, life can feel full of uncertainty and confusion. However, something as simple as a daily routine has the power to bring structure, reduce anxiety, and maintain independence for individuals with dementia and their caregivers. Whether it’s the consistency of a morning cup of tea or the calming familiarity of an evening […]
Overcoming Guilt of Moving a Loved One to Assisted Living
Long-term care communities, like assisted living, are nothing like the stereotype associated with older adult care. Despite the planning and research, it’s normal to experience some feelings of guilt as your loved one transitions into this new space. It’s up to us to remind ourselves that this decision is an act of love and care. […]
Adapting Exercises for Seniors with Limited Mobility
Seniors with limited mobility can find themselves restricted in certain ways, but limited mobility doesn’t mean that an older adult can’t stay active. Chair exercise, chair yoga, water aerobics, and walking programs are ways of adapting exercises for seniors with limited mobility, making it possible for them to stay physically active. A reduced range of […]
