Seniors with limited mobility can find themselves restricted in certain ways, but limited mobility doesn’t mean that an older adult can’t stay active. Chair exercise, chair yoga, water aerobics, and walking programs are ways of adapting exercises for seniors with limited mobility, making it possible for them to stay physically active. A reduced range of […]
How to Recognize Signs of Caregiver Burnout
Caregiver burnout refers to a state of physical, emotional, and mental exhaustion that can occur when caring for a loved one. It’s a serious condition that impacts not only the caregiver but also the person they’re caring for. Recognizing signs of caregiver burnout helps caregivers know to implement self-care and supportive strategies to prevent burnout. […]
How To Create a Safe Living Environment for Seniors With Dementia
Caring for a loved one with dementia can be both rewarding and challenging. One of the most critical aspects of this responsibility is ensuring they live in a safe environment. For caregivers and family members, this means taking proactive steps to minimize hazards and prevent accidents, falls, and injuries. What Is Dementia? Before making changes […]
Can You Visit a Dementia Patient Too Much?
Regardless of the stage of their cognitive decline, taking the time to visit a loved one with dementia is important for their overall cognitive health and well-being. There are no set rules on how often you should visit your loved one. Individuals with dementia respond well to short but frequent and consistent visits from their […]
Cognitive Exercises for Stroke Patients
A stroke can change a senior’s life in an instant, affecting not only physical abilities but also cognitive functions. The impact on memory, attention, and problem-solving skills can be profound and often overwhelming, but there is hope! Cognitive exercises for stroke patients fall into 3 primary categories: Memory improvement activities Attention and concentration activities Problem-solving […]
How Seniors Can Improve Leg Circulation
As we age, maintaining good circulation in the legs becomes increasingly important for overall health and mobility. Poor leg circulation can lead to discomfort, swelling, and even more serious conditions such as deep vein thrombosis (DVT). Fortunately, there are several effective strategies that older adults can adopt to improve leg circulation, including leg elevation, compression […]
What Happens When Assisted Living Is Not Enough?
Navigating a loved one’s evolving care needs is a challenging yet essential part of the aging process. Understanding when assisted living may no longer suffice is key to maintaining the health, happiness, and well-being of our seniors. Assisted living alternatives, transitioning senior care, and senior health assessments are not just terms but pathways to a […]
Top 5 Mistakes After Knee Replacement Surgery
If you’re one of the millions of individuals who have undergone knee replacement surgery, congratulations on taking the necessary steps to improve your quality of life and alleviate pain. However, as with any major surgery, there is a recovery and physical therapy process that requires patience and care. Despite strict instructions from doctors and physical […]
6 Easy Exercises for Swollen Ankles
Swollen ankles are common in older adults and can affect your daily life. Many senior living communities offer services and amenities that focus on physical fitness, wellness, and routine health assessments to help their residents stay healthy. Swollen ankles can be painful and uncomfortable. They can make daily tasks challenging and limit mobility. The good […]
Are Assisted Living & Nursing Homes the Same?
In senior living, 2 terms that come up often are ‘assisted living‘ and ‘nursing homes.’ While some might use these 2 phrases interchangeably, they aren’t the same. Assisted living provides seniors with a balance of independence while assisting with activities of daily living. Nursing homes serve as long-term medical care for seniors with health issues. […]
