Prioritizing calcium and vitamin D, staying physically active, building healthy habits, being aware of medication side effects, and speaking to your doctor about bone density screenings are all proactive steps that can help maintain strong, resilient bones as you age.
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What Is the 5-Word Memory Test?
Healthcare providers often use quick, focused screening tools to help identify changes in brain function.
One widely used option is the 5-word memory test—a short and practical assessment designed to detect memory-related changes that may signal the early stages of dementia or Alzheimer’s disease.
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How Aging Affects the Body’s Ability to Stay Warm or Cool
Temperature changes are part of everyday life, but regulating body temperature becomes more challenging as we age. Older adults often feel colder or hotter than others around them due to their body’s reduced ability to regulate heat, which can sometimes lead to serious health risks. Whether you’re trying to keep your older parent cool […]
What to Do When Your Elderly Parent is Wandering at Night
Many seniors, particularly those with dementia, Alzheimer’s disease, or other cognitive impairments, may begin wandering during the night. This behavior can pose safety risks and cause stress for loved ones who are unsure how to manage it. When your senior parent wanders at night, you should avoid escalating the situation, gently redirect them to a […]
Wordplay to Exercise Your Brain
Keeping your brain active is essential as we age, just like staying physically active. Wordplay games can make mental exercise enjoyable. Playing with words doesn’t just spark creativity; it can improve memory, focus, problem-solving, and even language skills. Popular wordplay games that help exercise your brain include Scrabble, Boggle, and crossword puzzles, but new games […]
Does Reading Help Mental Health?
Reading is more than just a pastime; it’s a powerful tool for improving mental health. Whether you’re flipping through a mystery novel, a heartfelt memoir, or even a newspaper, the act of reading provides a soothing escape for the mind. Reading can positively impact seniors’ mental health, reducing stress and anxiety, slowing cognitive decline, and […]
Does Osteoporosis Affect Your Teeth?
Osteoporosis is a common bone condition that affects as many as 21% of older adults. Osteoporosis can affect many different aspects of your health, including your teeth. Here’s how osteoporosis can affect your teeth: Bone loss from osteoporosis in the jaw reduces your teeth’s stability leading to tooth loss. Changes in jaw shape can make […]
What Is Mixed Dementia?
Several different disorders fall under the dementia umbrella. Conditions like Alzheimer’s disease, vascular dementia, Lewy body dementia, and frontotemporal dementia are all types of dementia. But what is mixed dementia? Mixed dementia occurs when a person has two or more kinds of dementia at once. The most common kind of mixed dementia occurs when a […]
What to Do When Only One Parent Needs Assisted Living?
As your parents grow older, providing them with the care they require can be deeply satisfying. Nevertheless, there may come a time when one parent requires more care than the other, creating a challenging balancing act. How can this be managed? Could both your parents reside in an assisted living facility even if one doesn’t […]
What Are the Three Golden Rules of Dementia? Helpful Tips for Communicating
Engaging in conversation with a dementia sufferer demands patience, comprehension, and compassion. The cognitive impairments associated with this condition alter their perception of the world, rendering conventional dialogue tactics difficult. However, adhering to a handful of basic strategies can facilitate a more relaxed and supportive setting. The 3 golden rules of dementia are: avoid asking […]
