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An older adult touches their forehead in confusion during a discussion in memory care about how their Alzheimer's disease is progressing
Dementia, Memory Care •

How Alzheimer’s Progresses: A Family-Focused Timeline

Key Takeaways Alzheimer’s disease is the most common type of dementia, and it’s known to affect memory, behavior, personality, and more It works through 3 key stages: early, middle, and late-stage Alzheimer’s In the earlier stages, it causes mild memory loss and unusual behaviors In the moderate stages, it begins to affect daily behaviors and…
Smiling seniors walking together outdoors in athletic wear enjoying social wellness and exercise
Health and Wellness, Healthy Living •

Active Aging for Seniors

Aging doesn’t have to mean retreating from the world—it can be a time to embrace new opportunities for growth, connection, and joy. Seniors today are leading longer, healthier lives, and many are choosing to stay engaged in ways that support their well-being on all fronts. It’s a mentality known as active aging. It focuses on…
Older adult bundled in winter gear smiling while walking in wooded area enjoying nature and active aging
Health and Wellness, Healthy Living •

How Walking Benefits Seniors

For older adults, staying physically active is key to maintaining independence, vitality, and emotional wellness. But activity doesn’t need to be intense or complicated to make a difference. It’s all about building healthy habits.  One of the simplest—and most effective—ways to improve overall health is walking. Walking is gentle on the body, requires no equipment,…
An older adult wearing glasses drinks a full glass of milk in a kitchen setting.
Health and Wellness, Healthy Living, Respite Care •

5 Tips for How to Keep Your Bones Strong as You Age

As we grow older, our bones naturally become more fragile—but that doesn’t mean we’re powerless. Maintaining strong bones is essential for staying mobile, independent, and injury-free throughout the aging process. The good news? A few healthy, consistent habits can go a long way in supporting bone health for years to come.  Prioritizing calcium and vitamin…
Older adults sitting at a kitchen table reviewing documents together with a laptop nearby and a calm, well-lit home background
Health and Wellness, Memory Care •

What Is the 5-Word Memory Test?

It’s natural to forget a name or misplace your keys occasionally, but when memory lapses become more frequent or begin interfering with daily life, they may indicate early signs of cognitive decline. Healthcare providers often use quick, focused screening tools to help identify changes in brain function.  One widely used option is the 5-word memory…
An older adult wearing black, thick-framed glasses smiles at the camera with bright, straight teeth.
Health and Wellness •

Does Osteoporosis Affect Your Teeth?

Osteoporosis is a common bone condition that affects as many as 21% of older adults. Osteoporosis can affect many different aspects of your health, including your teeth.  Here’s how osteoporosis can affect your teeth:  Bone loss from osteoporosis in the jaw reduces your teeth’s stability leading to tooth loss. Changes in jaw shape can make dentures…
An adult child reaches out both of their hands to hold their elderly parent's hands in their lap.
Dementia •

What Is Mixed Dementia?

Several different disorders fall under the dementia umbrella. Conditions like Alzheimer’s disease, vascular dementia, Lewy body dementia, and frontotemporal dementia are all types of dementia. But what is mixed dementia?  Mixed dementia occurs when a person has two or more kinds of dementia at once. The most common kind of mixed dementia occurs when a…
A senior staring off into the distance in wonder.
Dementia •

What Are the Three Golden Rules of Dementia? Helpful Tips for Communicating

Engaging in conversation with a dementia sufferer demands patience, comprehension, and compassion. The cognitive impairments associated with this condition alter their perception of the world, rendering conventional dialogue tactics difficult. However, adhering to a handful of basic strategies can facilitate a more relaxed and supportive setting. The 3 golden rules of dementia are: avoid asking…

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