Category: Health and wellness

Keeping your brain active is essential as we age, just like staying physically active. Wordplay games can make mental exercise enjoyable. Playing with words doesn’t just spark creativity; it can improve memory, focus, problem-solving, and even language skills.  Popular wordplay games that help exercise your brain include Scrabble, Boggle, and crossword puzzles, but new games…

Key Takeaways Strength training supports everyday activities, improves balance, and helps maintain bone health. Always talk to your doctor before beginning a new fitness routine to get personalized advice. You can start with simple exercises at home using just a sturdy chair and your own body weight. Consistency is key—aim for 2 to 3 short…

Aging doesn’t have to mean retreating from the world—it can be a time to embrace new opportunities for growth, connection, and joy. Seniors today are leading longer, healthier lives, and many are choosing to stay engaged in ways that support their well-being on all fronts. It’s a mentality known as active aging. It focuses on…

For older adults, staying physically active is key to maintaining independence, vitality, and emotional wellness. But activity doesn’t need to be intense or complicated to make a difference. It’s all about building healthy habits.  One of the simplest—and most effective—ways to improve overall health is walking. Walking is gentle on the body, requires no equipment,…