Prioritizing calcium and vitamin D, staying physically active, building healthy habits, being aware of medication side effects, and speaking to your doctor about bone density screenings are all proactive steps that can help maintain strong, resilient bones as you age.
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How Aging Affects the Body’s Ability to Stay Warm or Cool
Temperature changes are part of everyday life, but regulating body temperature becomes more challenging as we age. Older adults often feel colder or hotter than others around them due to their body’s reduced ability to regulate heat, which can sometimes lead to serious health risks. Whether you’re trying to keep your older parent cool […]
What to Do When Your Elderly Parent is Wandering at Night
Many seniors, particularly those with dementia, Alzheimer’s disease, or other cognitive impairments, may begin wandering during the night. This behavior can pose safety risks and cause stress for loved ones who are unsure how to manage it. When your senior parent wanders at night, you should avoid escalating the situation, gently redirect them to a […]
Cognitive Exercises for Stroke Patients
A stroke can change a senior’s life in an instant, affecting not only physical abilities but also cognitive functions. The impact on memory, attention, and problem-solving skills can be profound and often overwhelming, but there is hope! Cognitive exercises for stroke patients fall into 3 primary categories: Memory improvement activities Attention and concentration activities Problem-solving […]
Top 5 Mistakes After Knee Replacement Surgery
If you’re one of the millions of individuals who have undergone knee replacement surgery, congratulations on taking the necessary steps to improve your quality of life and alleviate pain. However, as with any major surgery, there is a recovery and physical therapy process that requires patience and care. Despite strict instructions from doctors and physical […]
6 Easy Exercises for Swollen Ankles
Swollen ankles are common in older adults and can affect your daily life. Many senior living communities offer services and amenities that focus on physical fitness, wellness, and routine health assessments to help their residents stay healthy. Swollen ankles can be painful and uncomfortable. They can make daily tasks challenging and limit mobility. The good […]
Corona Virus – Updates & Prevention
12/04/20 UPDATE: COVID-19 VACCINE INFORMATION: We are excited to announce we have registered for the COVID-19 vaccine. Front line healthcare workers and residents of long term care facilities will be in the initial phase to receive the vaccine. As part of Operation Warp Speed the COVID-19 vaccine will be free to all citizens of the […]
4 Easy Workouts for Seniors with Arthritis
Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The […]
Top 3 Healthy Habits for Seniors
No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some […]
