Category: Healthy Living

A stroke can change a senior’s life in an instant, affecting not only physical abilities but also cognitive functions. The impact on memory, attention, and problem-solving skills can be profound and often overwhelming, but there is hope! Cognitive exercises for stroke patients fall into 3 primary categories: Memory improvement activitiesAttention and concentration activitiesProblem-solving and decision-making…

If you’re one of the millions of individuals who have undergone knee replacement surgery, congratulations on taking the necessary steps to improve your quality of life and alleviate pain. However, as with any major surgery, there is a recovery and physical therapy process that requires patience and care. Despite strict instructions from doctors and physical…

Swollen ankles are common in older adults and can affect your daily life. Many senior living communities offer services and amenities that focus on physical fitness, wellness, and routine health assessments to help their residents stay healthy.  Swollen ankles can be painful and uncomfortable. They can make daily tasks challenging and limit mobility. The good…