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Category: Healthy Living

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How Aging Affects the Body’s Ability to Stay Warm or Cool

Temperature changes are part of everyday life, but regulating body temperature becomes more challenging as we age. Older adults often feel colder or hotter than others around them due to their body’s reduced ability to regulate heat, which can sometimes lead to serious health risks.   Whether you’re trying to keep your older parent cool […]

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What to Do When Your Elderly Parent is Wandering at Night

Many seniors, particularly those with dementia, Alzheimer’s disease, or other cognitive impairments, may begin wandering during the night. This behavior can pose safety risks and cause stress for loved ones who are unsure how to manage it. When your senior parent wanders at night, you should avoid escalating the situation, gently redirect them to a […]

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Cognitive Exercises for Stroke Patients

A stroke can change a senior’s life in an instant, affecting not only physical abilities but also cognitive functions. The impact on memory, attention, and problem-solving skills can be profound and often overwhelming, but there is hope! Cognitive exercises for stroke patients fall into 3 primary categories: Memory improvement activities Attention and concentration activities Problem-solving […]

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Top 5 Mistakes After Knee Replacement Surgery

If you’re one of the millions of individuals who have undergone knee replacement surgery, congratulations on taking the necessary steps to improve your quality of life and alleviate pain. However, as with any major surgery, there is a recovery and physical therapy process that requires patience and care. Despite strict instructions from doctors and physical […]

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6 Easy Exercises for Swollen Ankles

Swollen ankles are common in older adults and can affect your daily life. Many senior living communities offer services and amenities that focus on physical fitness, wellness, and routine health assessments to help their residents stay healthy.  Swollen ankles can be painful and uncomfortable. They can make daily tasks challenging and limit mobility. The good […]

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