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An older adult practices chair yoga as a way of staying active with limited mobility.
Assisted Living •

Adapting Exercises for Seniors with Limited Mobility

Seniors with limited mobility can find themselves restricted in certain ways, but limited mobility doesn't mean that an older adult can't stay active. Chair exercise, chair yoga, water aerobics, and walking programs are ways of adapting exercises for seniors with limited mobility, making it possible for them to stay physically active. A reduced range of…
An adult caregiver experiences the onset of caregiver burnout.
Care options, Health and wellness •

How to Recognize Signs of Caregiver Burnout

Caregiver burnout refers to a state of physical, emotional, and mental exhaustion that can occur when caring for a loved one. It’s a serious condition that impacts not only the caregiver but also the person they’re caring for.  Recognizing signs of caregiver burnout helps caregivers know to implement self-care and supportive strategies to prevent burnout.…
A daughter enjoying quality time with her father during her memory care visit.
Dementia •

Can You Visit a Dementia Patient Too Much?

Regardless of the stage of their cognitive decline, taking the time to visit a loved one with dementia is important for their overall cognitive health and well-being.  There are no set rules on how often you should visit your loved one. Individuals with dementia respond well to short but frequent and consistent visits from their…
A smiling caregiver assists a senior as he plays letter matching game.
Healthy Living •

Cognitive Exercises for Stroke Patients

A stroke can change a senior’s life in an instant, affecting not only physical abilities but also cognitive functions. The impact on memory, attention, and problem-solving skills can be profound and often overwhelming, but there is hope! Cognitive exercises for stroke patients fall into 3 primary categories: Memory improvement activitiesAttention and concentration activitiesProblem-solving and decision-making…
a senior man balancing on one leg
Uncategorized •

How Seniors Can Improve Leg Circulation

As we age, maintaining good circulation in the legs becomes increasingly important for overall health and mobility. Poor leg circulation can lead to discomfort, swelling, and even more serious conditions such as deep vein thrombosis (DVT).  Fortunately, there are several effective strategies that older adults can adopt to improve leg circulation, including leg elevation, compression…
An assisted living staff holding the hands of a resident.
Uncategorized •

What Happens When Assisted Living Is Not Enough?

Navigating a loved one's evolving care needs is a challenging yet essential part of the aging process. Understanding when assisted living may no longer suffice is key to maintaining the health, happiness, and well-being of our seniors.  Assisted living alternatives, transitioning senior care, and senior health assessments are not just terms but pathways to a…
A caregiver helping an older adult woman doing physical therapy.
Healthy Living •

Top 5 Mistakes After Knee Replacement Surgery

If you’re one of the millions of individuals who have undergone knee replacement surgery, congratulations on taking the necessary steps to improve your quality of life and alleviate pain. However, as with any major surgery, there is a recovery and physical therapy process that requires patience and care. Despite strict instructions from doctors and physical…
A senior man standing on one leg, with his other leg lifted slightly off the ground.
Healthy Living •

6 Easy Exercises for Swollen Ankles

Key Takeaways Swollen ankles are common in older adults and can limit mobility and independence. Gentle daily exercises such as ankle circles, pumps, and leg lifts can improve blood circulation and reduce swelling. Consistency is key—simple, low-impact movements throughout the day can help manage symptoms. Always consult a healthcare professional before starting a new exercise…
A group of seniors independently exercising at the gym in their assisted living community.
Assisted Living •

Are Assisted Living & Nursing Homes the Same?

In senior living, 2 terms that come up often are 'assisted living' and 'nursing homes.' While some might use these 2 phrases interchangeably, they aren't the same.  Assisted living provides seniors with a balance of independence while assisting with activities of daily living. Nursing homes serve as long-term medical care for seniors with health issues. …

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